It's a Walk in the Park

It was a lovely day again today and so at lunch time I decided to get a bit of exercise and walk down to the local park and have a turn round the duck pond.

It was great to get out in the fresh air and increase my activity levels after being so sedentary for so long. I've put quite a lot of weight on since I started treatment and though I can blame part of this on the steroids and other aspects of the treatment I have to take some responsibility myself.

So I'm trying to eat a bit healthier and get a bit more active.

Here are a couple of pics from the park. The M6 runs about 30 yards away from where I was walking but I imagine the "gentle roar" of the traffic is the sea breeze.

There were some new additions at the duck pond as well.

I've had a pretty productive day at work. My first full day for a couple of weeks and I haven't felt too bad. Supposedly gentle exercise can help with the fatigue symptoms of chemotherapy.


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